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Thursday, October 8, 2026
Cinque Terre Guide

I Am the Ruler of Catching Colds – and I Can Reveal Tips for Staying Healthy

At this point a year ago, I was participating in a broadcast in the company of three performers. Present were a hip-hop artist with Ghanaian roots, a big pop star, and an acclaimed classical singer. The coldest season was upon us. The previous evening, I celebrated a close friend's milestone birthday, squeezed into a pub's event space in the Surrey region. The festivities were fun, however at that moment, simply to make conversation, I questioned how it was possible to avoid catching a cold with many partygoers were contributing to a chorus of sniffles and coughs. On a side note, what explains the trumpet-like nose blows, while others are quieter? A question for another day.

The Reaction from the Trio

When I brought up my evening, the group of artists backstage at the TV studio did two things. First, they moved back a bit. Second, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds which naturally enough given their line of work was almost an obsession. I understand that, but I have skin in this game too – preventing colds is crucial for me because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, yet I'm certain it's factual. My colds last longer. My nasal passages are more congested, I have a more irritated throat, my coughs are harsher, more persistent and seem infinite. My family, alert to the initial throat noises that signal an oncoming cold, sometimes banish me or evacuate the area. Back when I presented football on ITV, my teammates behind the scenes became familiar with the indicators. “Cans off!” the producer would yell to the staff before I deafened them all, overloading their audio gear.

Dealing With Blocked Noses

As for my blocked noses, don't get me started. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mom advocates … they provide temporary relief until they fail. And there’s nothing as pitiable than a Brummie tone uttered with blocked nasal passages. I mean, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, though that's not necessarily beneficial. During my initial university year, separated from family care, the janitor in our dorm took pity on me. “I have the perfect solution, you dear. I’ll be back in a minute.” She was very lovely, distinctly Irish, and very insistent that I ate the uncooked, peeled onion she offered me in bed. She monitored my consumption. Bless her. Didn’t achieve anything, I’m afraid, apart from sending my guts into raptures and making my breath smell terrible.

The Mezzo-Soprano’s Health Routine

Thus, I despise catching colds and am quite sure that prevention is better than the cures which traditional or modern, fail to help. I listened intently alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she was highly committed. She directed us to use hand gel hourly all winter long as far as I could deduce plus, there were special precautions required for social events and gatherings. Prior to socializing, she suggested a few applications of Vicks First Defence up each nostril – regardless of symptoms. Intense. It appealed to me. Moreover, she mandated a second dose post-event with more spray of the same stuff.

The Results

I adopted the method. And I must admit I snuffled not once all last winter. It wasn't perfect: the many containers I acquired, lost, reacquired, located, and more. And that dispiriting moment finding you've squashed the gel bottle kept in your jeans and it's leaking all over. Nevertheless, a small cost for the benefit. And now winter’s upon us again, I'm fully prepared with her prevention arsenal. I'm set for the fight.

By

Sheila Orozco

A passionate local guide with over 10 years of experience in sharing Bergamo's rich history and hidden gems with visitors from around the world.

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